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November 2015

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Location:

Senoia,GA,United States

Member Since:

Aug 01, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I started running in Junior High School. I loved running cross country and PR'd my 5k with an 18:33 when I was 15. Since then running has been a pass time and not a sport with a goal, until now.

Marathon PR: St George Marathon, St George, UT, 3:15:41 (2nd marathon, 2015).

Half Marathon PR: Bryce Canyon Half Marathon, Bryce Canyon, UT, 1:32:34 (2015).

15K PR: Peachtree City Classic, Peachtree City, GA, 1:07:34 (2011)

5k PR: Cedar City, UT, 18:33 (2000).

Running long distance team relays (Top of Zion, Red Rock Relay,etc.) has become my main motivation for becoming faster.

Short-Term Running Goals:

1. Qualify for Boston with room to spare (sub 3:00:00).

2. 1:25:00 Half Marathon.

3. Sub 18:00 5k.

4. Join a running club.

Long-Term Running Goals:

1. Sub 2:40:00 Marathon.

2. 1:16:00 Half Marathon.

3. 17:00 5k.

4. Long term major injury free running.

Personal:

I'm married to an amazing woman, Tasha, who surprises me daily with her dedication to things that she loves. She enjoys running with me and it makes it so much more fun to have a training partner.

I have 2 beautiful boys who bring an incredible amount of joy to my life and I look forward to running with them when they get older.

I enjoy any type of physical activity, especially outdoors (treadmill running is one of the worst things on this planet).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph ISO Lifetime Miles: 369.55
Asics Gel-Nimbus 15 Lifetime Miles: 238.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00
Asics Gel-Nimbus 15 Miles: 7.00
Night Sleep Time: 16.30Nap Time: 0.00Total Sleep Time: 16.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Easy 4 Miles down a nice trail along the beach in Puerto Vallarta. My left IT Band had been having issues lately because of weakness in my quad/hamstring/glute. I think the St George marathon tore my legs up more than I thought. I can't run more than a very easy pace or my IT Band stays to get irritated. I've been doing an IT Band stretch and Strengthing routine. How it helps.

Asics Gel-Nimbus 15 Miles: 4.00
Night Sleep Time: 6.60Nap Time: 0.00Total Sleep Time: 6.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Another easy run in Puerto Vallarta. This morning I spent about 2 of the 3 miles on the beach going I could count part of the ruin add stabilization work for my legs. Very slow with a lot of focus on form and leg stabilization. I followed my run with light upper and lower body strength training and some more IT Band work.

Asics Gel-Nimbus 15 Miles: 3.00
Night Sleep Time: 9.70Nap Time: 0.00Total Sleep Time: 9.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00
Asics Gel-Nimbus 15 Miles: 7.00
Night Sleep Time: 16.30Nap Time: 0.00Total Sleep Time: 16.30
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